All Levels: Building a Strong Foundation in your Rope Practice

In this series of classes students will learn advanced ties and technique to build a stronger foundation necessary to progress into rope suspension. We will focus on anatomy and nerve identification, correct rope placement for safety, advanced rope flow techniques and how to achieve and maintain proper tensions.

1. Hojo Style Arm Binders

2. Strappado Arm Binder

3. Introduction to the Contemporary Two-Rope Chest Harness for Suspension

4. Learning the Third-Rope of the Chest Harness and Finishing Techniques

5. Prawn/Shrimp Tie (Ebi Shibari)

6. Cross legged Tie (Agura)

7. Double Legged Crab Tie

8. Pillow Hands Tie

9. Tengue: Winged Demon Tie (called this because the arm position resembles wings)

10. Advanced Rope Flow Technique: exercises for more efficient rope handling and developing tension.

11. Front and Rear Loading Waist Harnesses for Suspension